The Workplace Was Never Really Built for Everybody – But It Could Be

Maybe I’m not bad at working.
Maybe I’m just bad at pretending to be able-bodied.

Throughout my entire life, there is a certain kind of advice I’ve heard over and over again, as if on constant repeat on the radio. The advice has not always been directed at me specifically – but rather, directed at everyone that don’t neatly fit into the tiny square box human beings (and their entire personalities) are supposed to fit intoo.

And I just happen to be one of them.

From a work-related point of view, it sounds something like this:
– Be more disiplined,
– Become more resilient,
– Take more responsibility for your career,
– Push through any obstacle,
– Just find a way.

And, don’t get me wrong – this is not nesessarily bad advice!
I am a firm believer in personal agency. I believe we all have a personal responsibility for the choices we make, to learn what we can do, and build the lives that makes sense for the people we are.

However – there is a massive problem with the way this advice is usually delivered.

First and foremost, when these types of advices is made, their deliveries assumes the issue is always the individual. That a person lacks these things in their daily lives, and that gaining it would settle everything for the better.
And that is just not the case!

Sometimes the problem at hand has nothing to do with the individual- and everything to do with the environment said individual is asked to function within.

And by marinating in these thoughs regarding my own life, I’ve come to a few conclutions throughout the years.
Conclusions like;
I lack neither disipline nor resilience in relation to work. But there are career obstacles and pathways (litterally) cut away from me, due to things completely out of my control.
Thus, I cannot take any responsibility for its prospects either.

Because, maybe its not that I am bad at working. Maybe I’m just bad at pretending to be able-bodied, in a system relying on pretence.
Which probably explains why I love the concept of remote work so much.

We have confused a ‘workplace model’
with the concept of work itself.

When most of us picture a «proper job» many of us picture roughly the same thing:
– Wake up
– Commute
– Arrive at workplace
– Stay there for X amount of hours,
– Attend meetings
– Answer messages
– Seem visibly productive
– Go home

– Do it again tomorrow…

Now, there is nothing inherently wrong with this type of model. And plenty of people thrive within it.

But it is only one model of working, yet we have all somehow allowed it to become ‘the measurement’ of whether someone is a «real» worker.
And the issues with this type of measurements are plenty – as it entails that:
– If you are able to be physically present for eight + hours you are committed.
– If you need to work from home you are difficult.
– If you need flexible hours, you lack disipline.
– If you need frequent breaks you lack resilience.
– If your health fluctuates, you aren’t reliable (if you’re even hired at all).

This matters!
Because – it means that we cannot solve the problem by just telling disabled people to try harder.

And if your body makes conventional employment impossible?
Well, then you are always the problem…
Except that employment outcomes for disabled people tell a very different story throughout the world…

The International Labour Organization’s research has found substantial disparities in employment, unemployment, and earnings between people with and withouth disabilities. Importantly to note, these differences cannot be adequately explained simply by education, experiences or occupational category. Many disabled people have higher, wanted educations. Many of these people have also had a variety of experiences before becoming disabled.
Instead, the research concludes that the barriers made for hiring are for the most part structural. This includes structural discrimination towards a disabled workforce, a structural lack of accomodation for a potential or already existing disabled worker- and a structural inhability to alter the organization of ‘work’ in itself.

What if we designed work differently?

Now, obviously – I am not claiming that we should make all and every workplace remote, just because I find remote work better for my physical disability and mental health prospects. That would be impossible.
Similarly, I do not think that remote work is necessarily the answer for everyone, disabled or not.
Certain types of work need workshops, some people thrive in offices – and some form of work obviously require a physical presence.

The point I am trying to make is much simpler:
– Why should one particular way of working be treated as the default, when potential workers don’t come in one particular configuration?


The ILO’s research has already recognize many of the things that can make employment more accesible. Their own guidance on workplace adjustments, for example, includes aspects like the modification of both working time, job content and work organizations – as well as both physical and tecnological adjustments. The EU similarly treats reasonable accomodations as an important part of enabeling people with disabilities to participate in employment.

So, perhaps we should stop thinking twice about accesibility as something we reluctantly bolt onto a workplace after a disabled person arrives – and instead treat accesibility as something embedded in the design of said work in the first place. That way it can be valuable to everyone when in need of it.
And there is a number of ways this can be done, by default.

  1. Let «Presence» stop being the definition of productivity

    If a task can be completed remotely, why must it necessarily happen in an office? This does not remove the potential for office work – it simply adds choices for each individual to make.
    After all, if an employee produces exellent work from their kitchen table, does the work somehow become less valuable because their manager couldn’t see them do it?

    I have never understood why visibility has become such a close relative of productivity. Unless it’s based on the need for control – and the lack of trust, In which I would say that the company has much bigger issues to handle.
    After all, someone could spend eight hours in an office and accomplish very little (been there, done that!) – and someone else could spend four hours highly focused at home, and produce something exceptional (once again – been there, done that!)

    The number of hours someone is visible to an office manager, should not be the same as the value they create.

  2. Make Flexibility ordinary

    For some disabled people, having flexibility in ones daily life is not a luxuary; it is the one thing that makes employment possible for them.
    Perhaps someone works better later in the morning, or need various breaks throughout the day.
    Perhaps they can even work for several days being excellent, before they need a quiet day to themselves.
    Perhaps medication affects their energy, or they have regular hospital appointments (usually within work hours).
    Perhaps their condition(s) – and with that their health, fluctuates during the seasons.
    And perhaps they are still exceptional at their work!

    A flexible workplace does not necessarily mean lowering ones expectations, it just means changing when and how various employers reach them.

  3. Designing for fluctuating health-aspects

    This is probably one of the things we still have remarably poor understanding of in society.
    We often imagine poor health and disabilities, as something which is static in its nature;
    – You have a wheelchair = you need a ramp; problem solved!
    But many disabilities fluctuate…
    Some days are good! Some days are bad! Most days are somewhere in between.
    And sometimes, a person’s health can change dramatically, withouth warning.

    For someone like me, for example, an epileptic seizure is not something I can scedule neatly in between meetings. Similarly, various seizures might come in the daily – and need various types of recovery.
    There may be medication changes, leading to a severe change in physical and/ or mental health (for better or worse):
    There may also be periods where my brain needs more rest than usual (as in up to 17 hours of sleep). This does not nesessarily mean that I am incapable of working all together.
    It means, however – that my capacity is not identical every single day. And that said capacity might change through the year(s).

    Personally, I think a good workplace should have mechanisms in place for temporary adjustments and recovery – instead of treating every change in health as evidence that someone is no longer employable.

  4. Stop measuring endurance instead of contribution

    In many ways, this might be my biggest issue with modern productivity culture when within the workspace. Because today, we highly admire, and look up to endurance, with little knowledge of needed restitution. AKA;
    – How early someone wakes up
    – How late they work
    – The amount of meeting they attend, and email they respond to
    – How little they sleep.
    – And how much they can squeeze intoo a day.

    And as someone who used to have a large #FOMO mindset in my late teens, early twenties (with nothing to show for it other than draining myself out of energy) it is completely nuts!

    None of these ‘endurance’ metrics tell us anything about how valuable a person’s work is.
    Because, on the one hand – the work could be exceptional.
    On the other, it could be complete trash.

    And I do not want to live in a world in which whoever can pretend to be A-OKAY for the longest takes the prize, completely regardless of the quality of their work, the quality of their health and the quality of their contribution.

    Instead, I wish for a society where the quality of what someone contributes actually matters. And disabled people definately have valuable contributions. This could be through things like:
    – Inside knowledge related to healtcare
    – Out of the square box creativity and art
    – Life experience similar to aging
    – Ability to problem solve, do to a daily need to do so
    – Entrepeneurial research, leadership and skills

    Oftentimes these contributions come from simply looking at a problem from a different angle. And while our bodies might work differently, that does not mean that our minds, ideas or contribution is less valuable.

And then there is the question of accessibility

There is also another aspect not discussed enough;
Because – what if we stopped waiting around for people to become disabled before making workplaces accessible.
Clear communication is better for everyone. Good digital accessibility can help everyone. Quiet work environments can be better for everyone.
The possibility of remote participation can help everyone. Flexible possibilities within a predictable sceduling can help everyone. Ergonomic and healthcare possibilities can help everyone.

And when workplaces are designed with these variations in mind from the beginning, it results in less friction, less discrimination and more possible opportunities – for everyone!


The cost of exclusion

Furthermore, there is also something rather «strange» about the way we talk about accomodations.
We ask «how much will it cost to accomodate this employee?»
But as a society, we don’t ask «how much will it cost to exclude them?»

Most people want to participate something to the society they live in. But when the labour market (in practice) has put a ban on accomodation for certain marginalized groups, and discrimination towards disabled people are allowed to run wild, most of us feel left out.

And, as mentioned earlier – the ILO’s reasearch shows that the employment and wage gap experienced by disabled people, cannot simply be explained away by inexperiences in education, or actual labour experience. Many of us have plenty to offer. Instead, it is the various system(s) currently in place that are unable to recognize it.

And no,
I don’t believe we can do absolutely everything!

With all this in mind, I do still want to be really clear here. Because, I do not believe in the typical aspirational version of disability usually shown online, in which we are told «You can do anything if you believe it hard enough!».
No, I can’t!

That is not me trying to be edgy – it’s (in my case) a litteral, legal fact:
I cannot drive a car; The law prevents me from doing so, due to my epilepsy.
Similarly, a blind person cannot decide that their sight will return just because they want it to. And, someone paralyzed who uses a wheelchair cannot just decide to get up on their feet because they want it.

Can we work towards it (whatever it is) – if such training is possible and avalaibe?
– Yes.
Does said training automatically mean that we will succeed?
– No.

You can only control what you can control.
And at least to me, that is a much more empowering philosophy than pretending my limitations don’t exist.

To (once again) use myself as an example;
– I can control how I treat myself: (eat, sleeep, possible routines and hobbies). I can adapt and develop my skills, ask for help when in need of it. I can take a good look at my actual limitations, and consider which of these are worth pushing, and which are nessesary to just take into consideration.
So, from a more practical side:
1. I can not drive a car (yet), as I need to be without a seizure for at least a year before doing so. And I can not control my (at current), daily seizures.
2. My epilepsy reacts badly to caffeine and alcohol, and my seizures gets worse from it.
I can control what i consume, so that my seizures don’t get unessesarily worse.

This is personal agency. And while my limitations are there, I still believe it’s possible to build a meaningful life, by just building around them.

Perhaps independence isn’t the goal

In a way, this is also why I’ve become Increasingly out of it, in relation to how we speak about independence.
We are told from childhood that beeing successful means needing nobody. Doing everything ourselves. Working full time, living alone and never asking for help.
But human beings were never actually degined that way. We were created interdependent; we need other people.
The difference is that to many disabled people that reality is made much more visible than to others, from a relatively young age.

The Workplace was never really built for everybody

As we are approaching the end of this, I want to preface that I don’t want a future where disabled people are «graciously permitted» to participate in a workplace designed for somebody else.
Instead,
I want something much more ambitious!
Workplaces designed with human variation in mind. A place where fluctuating energy, brainchemistry, health and the general circumstances of life – varies.
As all lives do.

– I want remote work to be an option in professions that doesn’t require office-attendance.
– I want flexibility in scedules to be seen as a working tool rather than a moral failing.
– I want accomodations to be a normal part of work etiquette, rather than a reason for humiliation and discrimination within the workforce
– I want productivity to mean contribution instead of endurance.

And more than anything, I want becoming disabled to no longer automatically mean loosing your career and livelihood.
And for those of us disabled to be able to proudly say «This is what my body can do. These are the conditions I need. And here is what I can contribute» – and to say it with a spine.

The problem has never been that disabled people can’t work. It’s that we can’t work inside workspaces designed without us in mind.

BUT if we were to re-design it, perhaps the same workspaces that were never built for everyone, could become one that is!


__________________________
A small task for you

This week, think about your own ideal way of working.
Not the job title – or even the salary attached to it.
Not even what society claims a «sucessful career» should look like.

Instead ask;
– What conditions would allow me to do my best work?
Write down the first three that comes to mind.
– What would have to change – in me, my workplace or in society, for those conditions to become possible?

You may discover that the life you want isn’t as impossible as you once thought!


– Silje <3

When «Taboo» Becomes Toxic; The Fetishization of Disabled Bodies Online

Ableism is not just about hatred – sometimes it’s about desire.»
– Andrew Gurza, disability activist

The Hidden Danger Behind «Desire»
Lately, there’s been growing discussions about a deeply uncomfortable trend: the fetishization of disabled people – especially young disabled people. Whether it be on social media, dating apps, and even in online communities.
Don’t get me wrong, disabled people have desires, wants and the potential for sexual attraction as much as anyone else – but what we are talking about here is not just about missplaced attraction. It’s about objectifying disability, and reducing a person’s identity and humanity to a single factor: their body, difference – their «otherness» alone.

«To be seen only for what makes you different… is to not be seen at all.»
– Silje Elsrud Yttervik

Le Monde recently published a piece, where several young disabled people shared how they recieved hypersexualized messages that focused explicitly on their disability. This could be all from prostetics, scars, to moving with crutches or in a wheelchair (LeMonde.fr).

These experiences, unfortionately aren’t rare – they’re part of a sinister pattern rooted in ableism, where disability is not fully acknowledged as part of a person, but fetishized as a spectacle or as a kink.

Why it’s So Harmful
Fetishization does more than ignore people’s boundaries. it often:

  • Reduces a person to their physical or visible «difference» rather than seeing them as a complex, full human.
  • Risks emotional and sexual exploitation, because their fetishizer may prioritize their own fantasy over the disabled person’s agency or comfort.
  • Reinforces a broader culture of dehumanization – where disability isn’t just misunderstood, but also eroticized in a way that strips away a person’s dignity.

    Furthermore, research also backs this up. A study on disability pornography (PubMed) points out how certain forms of sexual content celebrate «vulnerability» and impaired agency in women with disabilities – often linking it to power and dominance. And this is not about intimacy – it’s about control disguised as desire.

Back in Time:
When Disabled Bodies Were Spectacle Before They Were People
To truly understand why fetishization cuts so deeply for many disabled people today, we have to look backwards – to a time when disabled bodies were not just stared at, but also sold as curiosities, entertainment or ‘marvels‘.

Throughout the 18th and the 19th centuries, what we now call a part of the disabled community was often introduced to the wider world through circus-sideshows, ‘freakshows’, travelling exhibitions, and wider cabinets of ‘curiositites’. And they were introduced as ‘marvels’, ‘oddities’, ‘wonders’ and ‘specimens’, just barely considered as people!

Many were born with congenial conditions, chronic illnesses, or unusual physical traits and differences – that medical science simply didn’t yet understand.
Some became famous in ways they never fully controlled: like ‘hairy women‘ with hypertrichosis, conjoined twins, people unusually large or small in stature, those with growth disorders, or skeletal/ visible deformities…
Thus, instead of recieving care or respect, they became objects of horror and fascination.
And this fascination includes fetishization.

Many had their bodies marketed as exotic, erotic, or monstrous – often all at once. Posters drew- and described them in sensual or titillating language, framing their differences as something to-be-staired-at, consumed or desired in a way that simply erased their personhood.

Because, what was fetishized was never their humanity – only their difference.
And this history is not as distant as we’d like to believe!
For centuries, disabled people were only allowed visibility in two forms; through pity or through fetish.
Neither left room for dignity, autonomy, or complexity.

So when disabled people today speak about the pain of fetishization, it is not only about the present moment. It is about the heavy, inherited memory of being displayed rather than understood. Of being commodified rather than cared for. And of being reduced to a spectacle – first in a tent – now, too often on TikTok and the likes.
It’s almost like the world has changed, yet the structures around us have not.

TheNorwegian/ Youth Perspective
In Norway, this issue intersects with serious gaps in conversation about sexuality, youth and disability. According to Unge Funksjonshemmede – a national organization for young people with disabilities, there is a notable presence of «sexualiserte hatytringer» (sexualized hatespeech) on social media (Regjeringen.no).
Their reports highlights how disabled youth experience negative attention that is explicitly tied to their disability: through objectification, pressure and even harassment.
In their campaign Sex som Funker, they further explore how difficult it is to address sexual desire, consent and safety when people treat disabled bodies as inherently different, or as a source of fantasy (Unge Funksjonshemmede).

My Own Reflection: Why This Hit’s Close to Home
I’ve personally thought alot about how visibility works, both in general – and while working on my MA thesis: Modern Marvels: The Heritage of Exhibited Disability.
And, for most of us (disabled or not) – visibility is about being seen and wanted, but not about being sexualized.
Because, when people fetishize disability, they don’t necessary see the person in question; they see a fragment of them – like a fantasy living rent free in their brain.

And it hurts too, to realize how many conversations around disability and attraction that is still rooted in power – not mutual desire, but domination or infantlization. And that makes me pause: for how can we talk about sex safely, when the opposite of invisibility can feel so dangerous?

Reclaiming Our Sexuality
But there is hope. And there is power within us.
Many disabled activists, have long fought to reclaim both narrative, desire and agency. People like Andrew Gurza, who started the hashtag #DisabledPeopleAreHot – not as a fetish, but as a declaration: Yes, our bodies are valid, whole and worthy of desire. Organizations like Sins Invalid push even further: by celebrating erotic, empowered, and disabled bodies – challenging ideas of beauty and sexuality in itself.

We can demand more visibility, and we can demand more respect.
Through consent, and humanizing desire.

—

A Task For Reflection
This week, I invite you to reflect (and maybe share):

  1. Have you ever recieved unwanted sexual attention because of your disability? (Or been objectified in any way)?
    – or have you maybe ever fetishized someone else’s disability?
  2. How did it make you feel – seen? used? unsafe? powerful? mixed?
  3. If you could speak to the people who fetishize disability, what would you want them to understand about you – not just your body/ mind, but you?



    – Silje

When Inclusion Becomes a Trend – But Accessibility Isn’t

«Representation is powerful – but inclusion is action».
– Stella Young

Scroll through social media for no more than five minutes, and you’ll see it: brands posting proud photos of employees with disabilities, campaigns celebrating «accessible workplaces» – or even #Inclusion trending in stories and feeds.
It feels hopeful… Like a promise.
But sometimes promises fall flat.
Just take a look at the job adverts you’ve applied for. Or the interviews you’ve attended. And the rejections you’ve gotten from it.

I do, and cant help but sit and wonder how many of those inclusion posts were just that – posts?

The Trend of Inclusion
From 2024 and onward,majour industries and high-profile companies have continued to declare that they are embracing disability inclusion.
The data however, tells a different story.
According to the OECD report Disability, Work and Inclusion (2022), people with disabilities in many countries remain about 40% less likely to be employed than those without (OECD).
Furthermore, in the Nordic Region, a deep-dive intoo the matter found the disability employment gap (DEG) shrank only a fifth between 2014 and 2023 – and that, despite having higher education, people with disabilities still faced majour barriers while looking for employment (pub.norden.org).

So yes – inclusion is being talked about. But accessibility; real adaption, actual hiring of disabled people? That’s still lagging behind.

The Gap Between Trend and Reality
Let’s pull apart why brand-inclusion and actual employment diverge so much:

  • Regardless of fields, regardless og companies – and regardless of whether its (tecnically) legal or not, hiring is still heavily biased. Studies in Norway found that even qualified candidates with disclosed disabilities recieve fewer callbacks than non-disabled peers.(pub.norden.org).
  • Many organizations treat accomodation as cost, not as an investment for further progress – as symbolic inclusions is easier than structural change. (sjdr.se)
  • Inclusion campaigns often focus on public images (representation) – rather than action (accessibility). A ramp might be built, but the role remains inaccesible for anyone needing to use it.
  • A 2017 statistics article from Norway found the employment rate among disabled people aged 15 – 66, was only 43% – compared to 73% for the whole population (SSB).
    Then a recent 2023 update from Statistisk Sentralbyrå shows the employment rate of people with disabilities to be 52%, – while it is about 81% for the rest of the population (Statistikmyndigheten SCB).
  • Lastly, a study on employer attitudes in Norway, containing 951 Norwegian employers, and 8404 job seeker profiles, found that there’s a significatn hiring gap for candidates with disabilities – and that this gap varies substantially by industry. (sjdr.se).

All in all, the problem is pretty simple: when inclusion is a trend – we, as in disabled people, risk being celebrated tokens; visible for the photo, but invisible for the payroll.

My Story: When Accessibility Fails the Trend
While I have already mentioned this many times before, I wanted to reiterate it for the purpose of this post.
For two years I sent in over 400 job applications with no luck.
Despite a resume filled with various experience, despite my education and despite my ambition, I’ve repeatedly hit walls with no explanaition.

Jobs that said «flexible work-time» that actually meant «always be on». Interviews that praised my qualifications – with words like «With that resumé we have to get you intoo work!» – only to shut down right in my face.
Or several offers of volunteer work, but no paid employment…
Because I can’t pretend I don’t have epilepsy. I mean, spend more than an hour minutes with me, and you’ll come to find out one way or another…
And, legal or not – many workplaces still operate as if disability is a «nice to have» extra, not central to how work is organized.

And this infuritates me deeply. Not because of my story alone – but because I know people with several disabilities who are practically the heart and soul of their workplace. Who – when sick or on vacation, leaves the whole space in an uproar. And yet they’re supposedly ‘unessesary?» – Give me a break!

However, during this time of mindless searching and applying, I realised something…
While the trend might shine lights on inclusion, the system itself doesn’t always move. Because, it’s foundations aren’t built for people like me.
So, Instead of feeling sad or angry about it, I decided to shift instead,
Instead of waiting for the system to change, I began building my own. I created my first book – a productivity planner designed for me – and for all others with disabled-rhytms. I launched this blog, which is a nice way for me to feel a sense of purpose in my daily-life, even if no one ends up reading it.
Because, when the world won’t hire you, sometimes you have no choice but to build your own path, and just hope it leads somewhere…

Reframing the Narrative
So, here’s the good news, from me to you; you don’t have to wait for the trend to meet you.
You can define your own form of inclusion.
Instead of measuring yourself by the world’s blueprint of «full-time work»,
you measure your own blueprint of what you can do, what you value, and how you want to live. Sure, you may not be able to change your disabilities. If that’s a fact, the better way is to find a way to live with it, to the best of your ability. You buid tools for yourself – (like I build my planner) – through forms of creative work (or something else) – that fits you.
And you do this on your own time!

__

A Task for You
Choose one action this week:

  • Send one message to a company asking how they include disabled team members (not just if they do) – ask real questiuons.
  • OR, launch one project for yourself – a blog post, a creative piece, a micro service – and label it: «I made this for me, because I won’t wait for someone else to do it».
    Record how it feels. What changes? What stays the same?
    Let it be your measure of inclusion.

– Silje

Disipline, doubt and disability: A new way of being

Earlier this week, quite by accident – a one year old video from Dr. K – on The Healthy Gamer turned up on my youtube-feed. The video: ( https://www.youtube.com/watch?v=0N0LV0mqTYQ&ab_channel=HealthyGamerGG) which I found extremely interesting, explains how recent studies in neuroscience suggests that disipline is an emotion; built by the emotional state of resolutuion to do/be something. When we as humans feel this resolution, we act in accordance with it – which in the long run creates disipline. On the other hand, when we don’t do this, it’s because another emotion has taken over – usually the feeling of doubt.

As fascinating as this video was, it did make me question my own place in this equation. After all, all the resolution in the world won’t make my disabled needs go away. I might decide that I wish to go to sleep/ wake up at the same time every day – a typical example of disipline; but I cannot force myself to fall asleep, and will ultimately experience the damage, when I get massive seizures after 3 restless nights.

Some days, I wake up and feel seizures on my skin before it arrives; like a tidal current underneath my ribs. Or I wake up in the middle of a 12 hour long migraine; dizzy and nauseous. Those are the days where my body needs rest and slowness – and no amount of resolution is going to make my seizures not arrive, or my migraine go away. Those days my body will be too busy just existing. This is the case for many disabled people.

Yet, society still expects us to perform disipline – as if disipline was a uniform we simply forgot to put on. As if all we need is a better routine, a stronger mindset, or a bullet journal blessed by productivity gods.

And, funny enough – this lack of ability to perform the uniform of disiplin, is also a large creator of doubt. For disabled people – especially those of us with neurodivergent brains, this doubt is trained intoo us, often from a very young age – by a world and a society that measures our worth based simply on output.
Which again, makes disipline even harder to accomplish.

«You are not a burden. You are carrying one.»
– Unknown

Many of us were told from the start that something is wrong with us. That if we simply try harder, thought differently, moved better or masked more effectively – we could fit in. But we won’t. Not because we are broken or bad, but because the system’s aren’t made for us.

SO, what exactly does this have to do with the emotion of disipline?
Well, in the traditional sense, disipline demands consistency. This is difficult when your body needs daily shifts and changes, due to seizures, pain-flares or fatigue.
Difficult does not not mean impossible, however – and I do not think disabled people have to throw out the idea of disipline in its entirety.

But, we might have to rewrite it for ourselves.

For people like me – born intoo disability, navigating it’s weight and wonder on a daily basis, disipline cannot be measured in hours worked or goals crushed. It exhists instead in our resilience, our adaptions, and our refusals to give up on hope.

Sometimes disipline is just getting out of bed, even if it’s not at the same time every day – as the act of getting out of bed is resolution enough. At other times disipline might be listening to your body and simply staying in bed, making sure you get enough rest.
For me, disipline is writing a post every week, even if I am tired and in pain, as I told myself that I would do it.
At other times, disipline is saying no to things or people you know aren’t good for you, or asking for help when needed, – and letting people believe what they want about you and just continue your day(s) anyway.

https://unsplash.com/photos/grayscale-photo-of-man-riding-bicycle-on-bridge-McIgiweVTf4?utm_content=creditShareLink&utm_medium=referral&utm_source=unsplash
Image by: Ben Allan @Unsplash

«We can do hard things. But not all things. Not all at once. And not without rest».
-Glennon Doyle

Now, let’s be very clear; feeling doubt in ones own ability is not laziness. Doubt is what happens when you’ve been told your existence is too much for other people. When your daily efforts go unseen. When every headline, every cruel «think-piece» and every lazy professor-quote paints you as a societal freeloader instead of a fighter.

Whether I accept it or not, I was born with epilepsy. I have several seizures (big and ‘small’) every day. They leave me confused, exhausted, oftentimes wrecked and disjointed. And yet I still hear the advice try harder.
Even worse, for many years, I gave myself the same advice.

As such, the real question that we should ask ourselves, is what exactly are we supposed to try harder? We wouldn’t ask a blind person to simply try harder to see, or a paralyzed person to simply try harder to walk. So why are we allowing ourselves (or other’s) to do it to us?

Whether you believe it or not, your body isn’t broken. But people’s assumptions about it is!

As one of my best friends once said regarding my difficulty of getting intoo the workforce; I guess it depends on what kind of society you want to live in. I don’t want to live in a world where everyone are the same, and all other’s are kept outside.

So, I think it’s time for everyone who claims to support disabled people – to stop holding us to neurotypical, able-bodied standards.
Instead, we need systems built around sustainability, adaption and dignity.

«You do not rise to the level of your goals. You fall to the level of your systems»
– James Clear

So if you want to support disabled people in feeling empowered, capable and disiplined? Start by:

  • Believing us when we say we’re tired.
  • Making space for non-linear progress.
  • Valuing slowness, softness and rest as forms of strength.
  • Funding our needs without shame.
  • Listening to us when we speak.

Because you cannot measure disipline in hours. You measure it in honesty. You measure it in survival.
You measure it in someone still trying to create a life worth living – even when the world refuses to help build it.

My idea? – If the world won’t help disabled people build it, let’s build it together, ourselves.
By redifining what sucess, disipline, and resilience look like – not by ignoring our limits, but by working with them.
By creating communities where pacing isn’t shameful, and rest is respected. Where resolve and resolution doesn’t mean perfection – but practicality and presence.

As such, disipline for us might mean holding onto joy in a system built to exhaust us. It might mean learning when to stop. Or when to start again.
And if you ever feel that doubt creeping up on you, trying to stop you from dreams and goals that really matter – remember:

you’re still here.
You’ve made it this far.
And that too, is discipline.

– Silje

The Quiet Courage of Being Ourselves

Courage is often portrayed in sweeping gestures. You know, the soldier in battle, the activist at the podium, the climber on a windswept peak. Yet for many of us, courage shows up very differently; In the quiet, often unglamorous acts of self-honesty, and in the choice to live with honesty and integrity, despite being in a world that often resists the truth of our existence.

As disabled people, we often face a unique pressure: to fit into a mold that was never built for us. We are taught, explicitly and implicityly, to mask our needs, downplay our differences, and strive to be «normal». I should know, I’ve done it all! But what if courage isn’t found in becoming something else, but rather in daring to be fully, visibly and unapologetically ourselves?

As mentioned in a few previous posts, I was quite the ‘weirdo‘ from early on. From the several daily small seizures in the middle of primary-class (at the time still undiagnozed) which made my teacher think me both dumb and a troublemaker, and made my friends confused, to the daily times I chose to sit by myself at the beginning of the school forrest. Sure, on the one hand this was (as mentioned) due to me refusing to play with the kids that would bully me a few hours later – but It was equally in order to sit alone and reset my mental and emotional battery – which as a an epileptic, very easily runs out, by all things going on in the average schoolground.

Later in life, as I entered University – I simply made it a general point to tell everyone of my epilepsia (still do!) Because, it’s not a question of «if» I get a seizure, its a question of «when» – and when you have several seizures every day, it’s impossible to actually live a life without being preopared for it to come. And for me, that in itself is a sign of courage, as I refuse to roll over and die just because some people would rather pretend people like me don’t exist.

For anyone interested in learning more about this, and the several other ways that embody the lived experiences of disabled people, I would strongly reccomend Robert McRuers book «Crip theory: Cultural Signs of Queerness and Disability«. The book is one I myself used for my MA-thesis in the heritage of disability on display, and works as a framework that reclaims disability not as something shameful of pitable, but as a powerful, complex identity. With it McRuer encourages us to challenge abelist assumptions, to disrupt expectations, and to embrace our bodies and minds as sites of wisdom and resistance.

Believe it or not, this is one of the ways the concept of ‘passing’ originates from. From both disabled (and black) people either pretending to either ‘pass’ as an «able-bodied» (or white) person – or quite strongly reisting to do so. Personally, I’ve done both, greatly depending upon the situation and what is physically the safest for me.
As Audre Lorde once wrote, «Caring for myself is not self-indulgent, it is self-perservation, and that is an act of political warfare.» (A Burst of Light, 1988)

In the same spirit, choosing to center our needs, speak our truths and shape our lives around what sustains us is not weakness – it is defiance.
To live with integrity as a disabled person is to resist a culture that insists we hide. It is to claim our space, tell our stories, and believe that our truths matter.
You are already courageous. Every time you ask for help, name your boundaries or simply exist without apology, you are practicing a radical kind of bravery.


From Eli Clare’s «Brilliant Imperfection: Grappling with Cure» (2017)

«I want a world where we value interdepencence over independence access over ability, justice over cure. Where disabled bodies and minds are not seen as broken but as deeply valuable. Where difference is not something to be overcome but rather something to be voven into the fabric of our communities».

Take a moment today to recognize one way you showed up with courage. And if you feel like it, share that story. You never know who needs to hear it.

– Silje

Ecotherapy practices: how Nature can heal your mind

Sometimes, the most productive thing that you can do is to step outside and do nothing… relax and enjoy nature.
– Melanie Charlene

During the last few years, my doctor and I have been working hard to get me in touch with a government-funded theraphist. This has however, proven to be considerably more difficult than what I originally though it would. Current day community theraphists are (most of the time) allready fully booked with patients. And, in the event that someone were to get a session with any of them, the client would have to be suicidal – or dead.

Some people end up cutting through the queue all together, by paying theraphists in private organizations. I do not not have the funds for this at current, especially as my wish for theraphy is ‘only’ to have an unbiased person to talk to, when my head gets too filled with neurotic and scarcity thoughs – thoughts that I do not wish to dump on friends or family when in high stress situations.

So I figured, If I can’t actually afford talking to a private theraphist, and I have too high self-preservation to be considered ‘sick-enough’ to get community- theraphy, what else could I do, that might give me a better mental outcome?

This is where Ecotherapy comes in. As I’ve mentioned in a previous post, I’ve always felt closely connected to the nature around me, and the serenity she might bring. One of the ways to hone in on that, is through various (therapeutic) treatments and activities in nature. There isn’t one single definition of ecotherapy, but it’s often used to describe a regular, structured activity. Said activity may or may not be led by a trained professional, where the focus is on doing certain activities rather than the current state of your health. These activities, such as meditation, creative-theraphy, yoga or other forms of exersize, mindfulness-training or horticulture are done out in nature or near water. As such, the focus of Echotheraphy is related to the exploration and appreciation of the natural world – and can be done with or withouth other people.

For me, a type of self-lead ecotheraphy treatment, is walking through and around the forrest behind my house. I touch the trees, smell the leaves, pick and eat the wild berries. I bring eatable mushrooms home with me, meditate, and at times, meet one of the forrests four-legged wild residents. Afterwards I feel considerably calmer, happier and less stressed.

This is not withouth reason. According to a study by PhD Fellow Yoshifumi Miyazaki at Chiba University, things such as ‘forest bathing’ and walking in the woods, can significantly lower your cortisol as well as your blood-pressure. Additionally, it has the potential to boost your body’s natural immune system, by (amongst other things) increasing the body’s anti-cancer proteins. (Science of Natural Therapy, by Yoshifumi Miyazaki , Center for Environment, Health and Field Sciences. Chiba University

As a form of care, echotheraphy can take place both in cities as well as on the countryside. Settings include gardens, parks, farms and woodlands – and involved a varying amount of physical activity. Some places have echotheraphy programs alongside other health- treatments; such as theraphy, art and creativity programs, or phychiatric medication. It is often a very positive element in connecting with others, particularly for those who’s socially anxious, as you have a task to do together.

There are several types of echotheraphy-programs that exist out there, all with different sets of intentions; adventure-theraphy, like rafting, caving or rock-climbing takes focus of the adventurist-elements (or lack thereof) of many people. Such programs focus on doing a variety of physical activities in a group. Certain programs of echotheraphy includes the involvements of animals on farms, where you pet, feed or create therapeutic relations to certain animals (like horses or dogs) and even grow crops or help manage the woodland. Blue exersize includes various form of training near water (such as swimming), green exersize is – similar to blue, certain workout sessions in the middle of the woords or parks (such as running or cycling). Certain forms of echotheraphy, like the conservation of environmental areas, arts and crafts based on nature or horticulture, takes the form of conserving natural environment, creating ats by using environments found in nature – or horticulture; gardening, growing food, or spending time around flowers or plants.

If however you can’t find any echotheraphy program in you area, you could talk to health-related professionals whether they would be interested in starting one, look for nature-based groups or classes: such as walking groups or community gardens, etc.

I do ecotherapy to get sunlight onto my skin and into my mind. Surrounded by the fresh forest air, with sunbeams peaking through the tall tree-tops, I came to realize that standardized theraphy is unessessary; that I have everything I need right here.

Inspired by: https://www.mind.org.uk/information-support/drugs-and-treatments/talking-therapy-and-counselling/ecotherapy/